BASED IN SOUTH CAROLINA | Available Wherever You Are
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ABOUT
Mental Health Coaching
Where Self-Compassion Meets Meaningful Discovery in Christ
Ready to ditch the shame, quiet your inner critic, and finally feel at home in your own mind?
You’re in the right place.
Here, self-compassion and faith come together as your launchpad for growth, renewal, and deeper connection with Christ—because true healing begins when your heart and spirit are aligned.
We believe healing doesn’t have to be heavy all the time. Through one-on-one coaching, faith-inspired self-exploration tools, and mindset shifts rooted in grace, we help you reconnect with your most authentic, wildly capable self in Christ. Whether you’re unlearning old patterns, learning to be your own best friend, or simply listening for where God is leading you next—we walk alongside you.
Think of us as a tropical getaway for your mental health—coconuts included. 🥥 Sweet on the inside, strong when needed, and always grounded in the wisdom of both God’s creation and His Word.
This isn’t therapy. It’s transformation—sparked by faith, nourished by love, and strengthened in Christ.
Come curious. Leave empowered.
And through it all, draw closer to the One who makes healing and wholeness possible.
Welcome
Hi, I’m Stacy.
I’m a mental health coach with a Master’s degree in mental health, and I help overwhelmed Christian women who are tired of holding it all together while quietly falling apart inside.
I didn’t come to this work because life was easy. I came to it through years of navigating ADHD, anxiety, and seasons of depression. I know what it’s like to love Jesus and still feel emotionally exhausted, dysregulated, and disconnected from yourself. I also know how isolating it can feel to wonder why faith alone hasn’t “fixed” the struggle.
When I faced the choice between becoming a therapist or a coach, I chose coaching with intention. I’m not here to label, diagnose, or pathologize you. I’m here to help you move forward in healing with clarity, compassion, and Christ at the center.
I believe mental health care is not separate from our walk with Jesus. It creates the space for God’s voice to become louder than the noise of anxiety, self-judgment, and survival mode. Caring for your mental health doesn’t mean you have it all together. It means you’re brave enough to know yourself, regulate your emotions, and offer yourself the same compassion God already extends to you.
My approach blends evidence-based emotional regulation tools with faith-centered grounding practices. Together, we work with your nervous system, not against it, so healing feels practical, embodied, and sustainable, not performative or forced.
I don’t believe you’re broken. I believe your mind and body have been doing their best to protect you. And with the right support, you can move from constant overwhelm into steadiness, self-trust, and a calmer connection with God.
If you’re ready to stop white-knuckling your faith and start experiencing peace from the inside out, you’re in the right place. I’m here for the messy, the sacred, and everything in between. 🥥✨
